Tuesday, October 29, 2013

Receiving Guidance and Answers in the Sacred Feminine

Guided Meditation in the Sacred Feminine with Reverend Misa

Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down.  Become aware of your heart and breathe into it gently.

Reflect upon a time in your life in which you asked a question and received very specific, clear and easy guidance for your answer. Reflect upon how it felt for your path to be so clear. Now reflect upon a time when you asked a question and the guidance was clear, but difficult to accept. Hold any feelings you have about that time in your compassion.

Regardless of what choice you ultimately made, honor the range of feelings that flowed through you at that time by holding each of those unique feelings in your loving compassion. When you are free from any expectations or encumbrances from the past, ask a question needing Divine guidance. Each day, simply notice and give thanks for the way in which the Divine responds to your question.

When you feel more free, breathe deeply, exhaling through your mouth. Wiggle your fingers and toes. Gently open your eyes. Live in awareness of your answers.

Friday, October 11, 2013

Inner Quest in the Sacred Feminine

Guided Meditation in the Sacred Feminine

By Misa Hopkins


Begin by letting your attachments become apparent to you: hopes, dreams, intentions and desires. Simply notice them and witness them as they are.  Breathe your love and compassion into each of them. Breathe into each longing and allow them to soften as you breathe.

As you continue breathing, one-by-one, give them to the Mystery—the Divine. The Divine knows what is most important and most perfect for you. Surrender to that wisdom. Allow yourself to experience life for a moment without desire.

BE present to life in this moment. Allow life to observe you as you observe life. Grow quiet inside. Notice that the Mystery is revealing itself to you in every moment. Open wide, allowing yourself to be guided moment by moment by the Mystery of what you do not yet know.

When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in the Mystery of life.

Saturday, October 05, 2013

The Hope That You Are In the Sacred Feminine


Guided Meditation in the Sacred Feminine

By Reverend Misa Hopkins

Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.

Bring your attention to a moment of hope that someone helped you fulfill. Feel the joy and happiness as your deepest desire comes true because another has given you just what you need.



Then reflect upon a moment when you helped someone fulfill one of their deepest desires. Feel the exhilaration as they experience the joy of their hope brought to its fruition. Now open your heart to the hope within you that longs to be satisfied next. Open to Divine guidance in bringing Divine desire to its ultimate fulfillment through you.

When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live from the hope that you are.