Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.
Allow your heart to open to you. Feel the breathe of the Divine that flows through you, and be present to this Divine Awareness. Hold this awareness in your heart and in the dark, cool, womb of your being, which is connected tot he primordial womb of all life, where all potential for creation exists. Nurture the essence of you in your love.
Allow yourself to become aware of the light that you are. Know, sense, feel, see the light filling you and embracing you. Feel the urging and desire of the light—life longing to know itself. Delight in the rush of energy and the warmth of it merging with you. You might know this masculine expression of yourself at light or energy only, or it may take the form of a spirit or human. This form is the expression of your beloved.
Linger in this merging of loving embrace as long as you wish. Be each others' exhale and inhale, in the delight of sacred union.
When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in sacred union.
If these meditations in the heart of the Sacred Feminine and Sacred Masculine inspire you, consider joining Misa monthly for Secrets of the Sacred Feminine, teachings and guided meditations on video.